At Nankuranaisa Massage and Wellness Clinic, we see first hand how massage transforms your body and mind. But the benefits don’t stop when you step off the table. Supporting your muscles, nervous system, and overall wellness between sessions can make a huge difference and magnesium glycinate is a simple, effective way to do that.
After recommending magnesium glycinate to several clients, the feedback has been wonderful. People notice they feel looser, recover faster and sleep better. Here’s how it works and why it might help you.
What Is Magnesium Glycinate?
Magnesium glycinate is a highly absorbable form of magnesium bound to the amino acid glycine, which makes it easy on the stomach and helps to relax muscles, calm the nervous system, and support overall recovery and wellness.
🌿 Benefits on the Massage Table
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Muscles That Relax More Easily
Magnesium helps your muscles contract and release properly, reducing tension and cramps. Clients who take magnesium often notice that knots and tight areas loosen more quickly during a massage, making the session feel smoother and more effective.
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Reduced Post-Massage Soreness
Deep tissue massage can sometimes leave mild soreness afterward. Magnesium supports muscle recovery, helping to reduce post-massage aches and prolonging the relaxed feeling.
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Supports Nervous System Health
Magnesium helps regulate neurotransmitters that calm the nervous system. On the table, this can make your muscles more receptive to massage, allowing deeper relaxation and a more restorative experience.
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Anti-Inflammatory Effects
Magnesium may help reduce inflammation in muscles and joints. This can make massage work more effectively, easing stiffness and discomfort during the session.
🌿 Benefits in Your General Life
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Better Sleep and Stress Relief
Magnesium helps calm the nervous system and regulate stress hormones like cortisol. Combined with the relaxation from massage, it can improve sleep quality and help you feel calmer throughout your day.
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Improved Energy and Mood
By supporting muscle recovery, sleep, and nervous system function, magnesium contributes to higher energy levels and a more positive mood. Many clients report feeling lighter, more alert, and are more ready to tackle daily tasks.
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Heart Health and Circulation
Magnesium supports healthy blood pressure and circulation, helping oxygen and nutrients reach muscles and organs more efficiently. This not only aids recovery but contributes to overall cardiovascular health.
How to Try Magnesium Glycinate 💊
If you’d like to try magnesium glycinate, the Magnesium Glycinate Capsules from WeightWorld
are gentle, high-absorbing capsules that many of our clients have found supportive.
https://www.weightworld.uk/magnesium-glycinate-capsules.html
⚠️ A Friendly Reminder
As always, check with your healthcare provider before starting any new supplement, especially if you have health conditions or are on medication. Safety first, always.
Final Thoughts: Extend Your Massage Benefits
Massage is a gift to your body, and magnesium glycinate can help you make the most of it. Looser muscles, reduced soreness, better sleep, improved energy, enhanced circulation, lower stress, and a calmer mind – these benefits can extend well beyond your session.
If you’re already taking magnesium glycinate and want to pair it with the benefits of a massage, we’d love to support your journey to deeper relaxation and recovery. Together, they can make a powerful combination for both body and mind.
https://nankuranaisaclinic.co.uk/#book-appointment
*This is not a paid promotion. Magnesium glycinate is recommended based on the observed benefits it has provided my clients in terms of recovery and overall wellness.
Supporting Literature
Muscles That Relax More Easily – Cuciureanu MD, Vink R. “Magnesium and stress.” Nutrients, 2011;3:1113–1143.
Reduced Post-Massage Soreness – Zhang Y, Xun P, Wang R, et al. “Effects of magnesium supplementation on muscle performance and recovery.” Magnesium Research, 2017;30:105–113.
Better Sleep and Stress Relief – Abbasi B, Kimiagar M, Sadeghniiat K, et al. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of Research in Medical Sciences, 2012;17:1161–1169.
Improved Energy and Mood – Boyle NB, Lawton C, Dye L. “The effects of magnesium supplementation on subjective anxiety and stress—a systematic review.” Nutrients, 2017;9:429.
Supports Nervous System Health – de Baaij JHF, Hoenderop JGJ, Bindels RJM. “Magnesium in man: Implications for health and disease.” Physiological Reviews, 2015;95:1–46.
Heart Health and Circulation – Rasheed A, Al-Saleh H. “Magnesium and cardiovascular disease.” Clinical Nutrition, 2014;33:1–10.
Hormonal Balance – Song Y, Li TY, van Dam RM, et al. “Magnesium intake and plasma concentrations of markers of inflammation and endothelial dysfunction.” American Journal of Clinical Nutrition, 2007;85:1068–1074.
Anti-Inflammatory Effects – Nielsen FH. “Magnesium, inflammation, and obesity in chronic disease.” Nutrition Reviews, 2010;68:333–340.